Benefits of Sunlight

Benefits of Sunlight

There is no denying that lighting plays a role in human health. While we know too much natural sun can lead to sunburns and even skin cancer, the right amount of sunlight can give humans a boost of necessary vitamin D. Let’s take a look at the 3 main benefits of sun lamps as they relate to human health both physical and mental.

1. It can improve mood.

One of the biggest benefits of sun lamps is the mood-lifting possibilities. Light therapy, also called phototherapy, has been proven to help with several mood-related disorders including depression brought on by chemical imbalances and seasonal related disorder, post-partum depression, and premenstrual dysphoric disorder. Even if you do not suffer from any of these mood related conditions, lights mimicking natural sunlight can help increase your mood.

2. It can help with focus.

There is no denying the fact that natural sunlight and lights designed to mimic it can increase focus and productivity. This type of lighting is like a cue to the mind and body that it is time to be alert and focused on a task which makes this type of lighting ideal when working on focus-oriented tasks.

3. It may help with skin conditions.

One of the more unique benefits of sun lamps is that they can help with certain skin disorders. While spending too much time in the natural sun can lead to sunburns, premature aging, and potential skin cancer, the use of sun lamps can actually help a few conditions to see results in the right direction. For instance, sun lamp therapy has proven beneficial for those suffering from conditions such as psoriasis or eczema because it can help with generating new cells at a slightly faster rate.

While there are special sun lamps on the market, the key is the lamp type. For these effects to be achieved, the right light temperature is needed. Since you want options that mimic natural daylight, you will want a color temperature of at least 4800 on the Kelvin scale. While we think of sunlight more as a yellowish hue, you actually want to opt for a cooler, blue-white light to get the right effect in mimicking sunlight.